Description

Welcome to The Deeper Call. In this episode, I’m joined by Dr. Deepika Chopra, OPTIMISM DOCTOR®, Visual Imagery & Media Expert, and founder of Things Are Looking Up™.

Together we release the idea that optimism requires positivity, and we revise our recipes for joy to include resiliency, curiosity and hope. Join us for a conversation about simple practices for tending to ourselves, our families, and our shared emotional states.

Listen to hear more about —

• The relationship between optimism & hope
• Why it’s so important to feel the full range of emotions
• How to make lasting mindset & belief shifts
• Uncovering the support tools you already have
• Simple practices for orienting towards optimism
• Modeling self-care for our children & families
• How awe is an antidote to anxiety

More from Ashley

• Subscribe to Ashley’s Substack
• Visit Ashley’s website
• Purchase Ashley’s books
• Follow Ashley on Instagram

More from Dr. Chopra

• Visit Dr. Chopra’s website
• Follow Dr. Chopra on Instagram
• Get the Things are Looking Up deck

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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations.  ✨