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If you're like me, you've gone through many phases in your life, and with each phase seems to come a new way of meal-planning and cooking. Today I talk about some resources you can turn to when your dietary world shifts.

Our community guest this week is Amanda Keefer from Healthy Family Project. She's a busy working mom of three who has recently had to alter her family's diet. We talk about the changes that they had to make and how the transition has gone.

The meal plan this week features recipes inspired by our conversation. They're very vegetable-forward meals that your whole family will love. Subscribe at COOKtheSTORY.com/GetMealPlans to get the recipe links and printable grocery lists sent your way. Have a great day! xo