When you go through a big life change, it can affect all aspects of your daily schedule and tasks. In this episode we talk about how these changes can help us to figure out our priorities and use them to streamline our lives as we transition.
Our community guest this week is Amber Gray from Healthy Family Project. We are talking about how her life has shifted since having a baby, specifically her food and cooking routines. Also, Amber has some great ideas for hiding vegetables in food so her daughter will eat more healthily.
The meal plan this week features five meals inspired by Amber. They are simple, quick, and some include a few hidden vegetables for bonus health. Subscribe at COOKtheSTORY to get the recipe links and printable grocery list sent your way.
Quick Tip Of The Week: To keep track of how long leftovers have been in my fridge, or of when I opened that jar of salsa, I write the date on the container using a Sharpie marker. I attach the sharpie marker to my fridge using industrial strength Velcro, but a magnet would also work. In this way, the sharpie is always right there when I want to write a date on something I've opened.
Deeper Time Management Thought: When you've gone through big changes, what other things have been affected? For me, when I had kids, I stopped gardening. That told me that gardening probably wasn't a high priority for me. What other things change and how do we use that information to help us figure out what matters to us?
Podcast Guest: Amber Gray from Healthy Family ProjectÂ
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