All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.
Mentioned in this episode:
ND 412 What Apple Cider Vinegar Can (and Can't) Do For You
Research:
Health Effects and Sources of Prebiotic Dietary Fiber - PMC (nih.gov)
Inulin (a prebiotic fiber): Health benefits and risks (medicalnewstoday.com)
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