Key Takeaways!
- The ghost light symbolizes the lingering emotions after a performance.
- Performers often carry emotional residue from their roles.
- Self-care is crucial for performers to transition from stage to self.
- Creating rituals can help release emotional residue.
- The adrenaline from performances can lead to a post-show crash.
- Empathy overload can blur the line between fiction and self.
- It's important to give yourself permission to heal after a role.
- Sharing experiences with fellow performers can aid in emotional release.
- Physical movement helps release emotional residue from the body.
- The ghost light reminds us that something remains even when the stage is dark.
Host Bri Cooper
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