Women are cyclic beings.
The moon has four phases that are repeated over 4 weeks. So do women. There is a reason for this. We are connected to the moon because the moon used to be connected to us. In the documentary series on Netflix narrated by Will Smith https://www.imdb.com/title/tt7651892/
It is explained that the moon was once apart of the the Earth. It is believed that an asteroid hit the earth and a piece broke off. This is our moon. The moon controls the tides of our oceans. The energy that comes from the moon deeply affects us on earth. Have ever wondered why it feels crazy and hectic around the full moon? Or why so many babies are conceived around the same time? It is all connected.
I learnt about women cycles and the moon at Seven Sisters festival in Melbourne by a woman who had written a book called 'Love Your Cycle"
In this workshop I learnt about how where I am in my cycle directly impacts the energy that I have, and the mood that I am in. A lot of women would recognize this as PMS. But did you realize that you always have a week in the month where your energy was increased enabling you to achieve more than you would at any other time in the month, that you have a week where your creativity was heightened? Becoming conscious of your own cycle, and how you are synced up with the moon can be a game changer if you run your own business. You can plan your month ahead when you know when you will be in each particular phase and how your energy is best spent.
Reflective phase (menstruating) days 1-7
This is often the new moon. This is the time to reflect on the month that has been. This is often called winter. This may be a time where you may set new goals for the month. But mainly this is a time to rest and nourish yourself in whatever way resonates with you. Take things slow. Make sure that you don't do too much. You will want to mostly be in your own company, looking after yourself, or if you have a partner they can pick up the slack while you rest. Many women do not take the time to stop and rest, so often our bodies will force us, with cramps, and migraines.
Days 8-14 is the Dynamic phase for women and the waxing moon. This is often called the spring time. It is a very energetic time of the month. This is when you will want to schedule your month ahead. In between this phase and the next is when you are usually ovulating.
Days 15-21 is your Expressive phase. The moon may be full and this is also called Summer. This is when you want to schedule in all your meetings and catch ups. This is when you are feeling very empathic. When I am in this phase I am often sending lengthy emails and text messages or I find I'm not really achieving much but I'm able to make really great connections with people. This is when you can attend networking events or speaking events.
Days 22-28 is your Creative phase, the moon is waning and also called Autumn. This is when you are feeling inspired and when you want to make changes in your life. This time needs to be honored because it may only be here in full force for a week in the month.
Menstruation is a spiritual practice, and there is no need to feel shame at that time of the month. You can sync up with the moon just by moon bathing, so spending time outside with the moon.
