What does it mean to really forgive yourself, and how important is this to our own happiness and growth? Oftentimes, the main thing standing in our way of peace and a higher level of happiness is actually self-forgiveness. It’s usually much harder than forgiving others, and it’s easily overlooked. This week we bring the research to help us learn how to achieve this difficult feat.
FURTHER RESOURCE INFO:
https://positivepsychology.com/self-forgiveness/
https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness
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