Today's 7-Minute Reset: Day 17 of Overflow October! Good morning! Today we're talking about boundaries and how they actually HELP your abundance journey. Let's make your morning better with high vibe content and reflection.
Connect with Amber: https://beacons.ai/helloamberalexis
Overflow October Workbook:https://a.co/d/h1g70vh
What We're Covering:
Your Empowerment Tools:
✨ Energy Protection: When you constantly exert yourself to no return, you have no energy for your desires - you don't even know what you want
✨ Boundary Practice: "I'm really exhausted today after a long work day. I need time to decompress. Let's revisit this in 20 minutes."
✨ Fear Work: Ask yourself "Why am I afraid of setting boundaries? What's the worst case scenario?" Then start with small "no's"
✨ Time as Luxury: Time is the most important non-replenishable commodity - giving it away is a luxury, not an obligation
Key Reframe: Abundance is about more than enough and overflow. When you protect your energy, time, and desires through boundaries, you create space to actually GET those things. Without boundaries, you run from zero/empty gas tank with no energy to do what you want.
Personal Truth: As a daughter, I wish my mom had more boundaries with us, work, and life. It would've been healthier to see her give boundaries than over-exert herself. I learned over-exertion = love, and now I'm unlearning that. Kids notice. People who love you WANT you to set boundaries.
Truth Bomb: Think about times you DID set boundaries - how did people receive it? Probably not as scary as you thought. The more boundaries you set, the more people respect your time when you ARE available. Setting boundaries isn't mean - there are nice ways to do it.
Day 17 Challenge:
The Result: Beautiful boundaries everyone respects. Space to step into creation mode. Abundance lives in creation mode - you can't tap into creation when exhausted.
Show Some Love: Screenshot and share - tag @helloamberalexis!
