In this episode, Andy brings his first guest, Zach Day, on the show to chat about all things fasting related!
They cover a variety of the benefits, as well as, easy first steps to get started. Zach even discusses how fasting was used by our ancestors through multiple applications back in ancient societies.
Tune in to learn more!
Remember, always consult a physician before making any major dietary changes. We are not doctors, simply fitness fanatics sharing what has worked for us!
