Guys, James clear is our host today. He is the author of the New York Times bestselling book " The Atomic Habits" which has sold more than 1 million copies over the world wide.
WHAT WE ARE LEARNING IN THIS PODCAST
HOW ANY HABIT CAN BE START IN JUST 2 MINUTES.
4 STAGES TO AQUIRE A NEW HABIT.
GOOD HABIT MAKE TIME YOUR ALLY AND BAD HABITS MAKE TIME YOUR ENEMY.
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