GROWTH PILLAR: Health & Wellness
WHO THIS IS FOR: Busy adults, solopreneurs, and SMB owners who keep putting their own health last
WHAT THEY'LL GAIN: Simple grocery, meal prep, and movement habits that fit a busy week, and a clear reason to stop chasing quick fixes.
Most people think weight loss is a food problem. It's a priorities problem. Until you stop putting yourself last, every plan you start will quietly fall apart.
Susan McGarry is a health consultant and wellness educator. She is the voice behind Best You by Design and works with the PureTrim line of Mediterranean supplements. After more than 25 years of helping people across Canada, she shares how Mediterranean food, a smarter diet, and healthy habits support weight management and healthy aging. Susan lost over 80 pounds and uses her own story to show that lasting change is not a quick fix. She explains how processed food and sugar feed inflammation, why the outside aisles of the store are the best place to find healthy food, and how busy people can prep meals and still enjoy life. This conversation is for busy adults and business owners who want more energy and a steady path to better health.
Key topics covered:
Guest links:
Full episode write-up: Read the full write-up
Introduction by: Tony Gyenis, Phoenix Business Exchange
Past episodes: Browse all episodes
— PARTNERS ON THIS EPISODE —
Next Steps
Disclaimer: Everything you heard today is for educational purposes only. It's not professional advice. Before you act on anything — talk to a certified expert in your area. Your accountant. Your lawyer. Someone who knows your situation.
We share perspectives. You make the decisions.
Want more? Head over to blog.knack4business.com — packed with practical episodes on AI, marketing, leadership, and growth. No fluff. Just the good stuff. Subscribe while you're there.
Until next time; keep building.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
