We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the positive effects it can have.
Show Notes
- 2:17— Darren introduces us to Dailyo, a mood tracking app.
- 3:56— Why use a mood tracking app?
- 9:24— How does a mood tracking app compare to a daily physical journal?
- 11:00—March asks if a mood tracking app is worth the effort?
- 12:19— Darren shares the insight he's found after tracking his mood every day for 46 days
- 15:29—Ian asks Darren what other insights & patterns he's found in using a mood tracker
- 19:29— Mood tracking for couples
- 22:42—We discover another app, Moodnotes, that tracks your mood & improves your thinking
- 25:31—CBT (cognitive behavior therapy) & its benefits on your mood
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