Show Notes
- 2:28 — Why habits matter so much
- 10:17 — Flashback to March's meditation 2019 habit goal & update on how it went
- 16:15 — Flashback to Ian's reading 2019 habit goal & update on how it went
- 21:16 —Flashback to Darren's exercise 2019 habit goal & update on how it went
- 28:24 — Flashback to March's 2019 wine habit he wanted to break, and how it went.
- 32:48 —Flashback to Ian's 2019 late bedtime habit he wanted to break, and how it went.
- 36:33 — Flashback to Darren's 2019 cookie habit he wanted to break, and how it went.
- 40:42 — Darren's 2020 habit to make: fat burning exercise at least 2x per week.
- 43:50 — March's 2020 habit to make: body weight resistance workouts 2x per week and couples habits
- 47:29 — Ian's 2020 habit to make: read 2 books each month
- 51:03 — Darren’s 2020 habit to break: stop driving to work
- 51:39 — March's 2020 habit to break: TBD
- 53:09 — Ian's 2020 habit to break: time randomization
