While scientists are only scratching the surface of the microbiome it's already clear that the 39 trillion micro-organisms living in your body have a profound affect on your health, your emotions and even your relationships. This week we explore the fascinating ecosystem that exists inside our bodies.
Show Notes
- 2:27— Why does the microbiome matter?
- 11:56— Examples of the impact of the microbiome
- 21:38— The HMP
- 24:41—The 10:1 myth
- 27:50—Measuring the microbiome
- 43:07— Fermented foods and the power of diversity in the microbiome
- 47:22— Tips & tricks for improving your microbiome
- 1:05:10— Babies and microbiomes
- 1:08:02— Watch this space, we're at the infancy of our microbiome understanding
- 1:09:02— Future microbiome technology
- 1:18:52— Better Next Step and our experiments we'll try & report back on in a future episode
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