Show Notes
- 1:55 — Darren reveals that strength training isn’t his absolute favorite activity and March shares why it is so important.
- 3:11 — The difficulty in getting to the gym in the midst of the Coronavirus pandemic.
- 4:27 — How to decide what kind of strength training regimen is for you if you’ve never done this before.
- 6:28 — The downsides of “skipping leg day” and the relationship between opposing muscles.
- 8:35 — Getting started with strength training including exercises that use your own body weight, exercises that use machines and using free weights.
- 11:55 — Finding a place to exercise at home and what exercises to start with.
- 13:28 — How to tell if you are “pushing the button.”
- 16:44 — Slow push-ups and how they work for strength training.
- 19:31 — How to do ring row exercises, pull-ups, and hand-stand push-ups.
- 24:50 — One-legged squats.
- 28:38 — How to determine how much weight to start with.
- 31:58 — How should you stretch and what is the difference between stretching and warming up?
- 36:02 —How to think about cardio.
- 38:10 — Diet considerations.
- 40:55 — How to plan your ramp-up program and balance workouts with recovery.
- 48:01 — Final thoughts.
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