We discuss the secrets of building better habits, including the 4 laws of making or breaking habits, physical totems, the paperclip story, and habit competition apps. We share our 2019 habits we're trying to create and break, and how we're going to do it.
Show Notes
- 2:55— Why do habits matter?
- 9:52— Willpower & habits
- 15:05— Our 2019 habits we want to create
- 20:09— The habits we want to break in 2019
- 23:13— Our personal experiences with habits
- 31:55— Tips & hacks for habits
- 43:22— 4 laws for making or breaking habits
- 1:12:42— Quick hits: physical totems, competition app, the paperclip story, batching habits
- 1:21:15— Our 2019 habit experiments
Products Mentioned
Follow Us
Subscribe
Full Episode Transcript
Feedback
Enjoy the show?
- Leave a review in iTunes!
- Tell two friends about the show!
