We dive into the ways you can protect, strengthen and heal your back. Back pain is the leading cause of chronic pain in the world and more than 80% of us will suffer from it at some point - but you can reduce your risk of getting back pain and speed up your recovery with simple posture and exercise and recovery techniques - listen to find out.
Show Notes
- 3:00— We discuss the stats around how common back injuries are.
- 8:00— Ian is curious about the economic impact of Tiger Woods’ back injury.
- 10:15— The most common causes of back pain and back injuries.
- 12:12— The growing awareness around the importance of desk job ergonomics.
- 18:10— Ian mentions The Supple Leopard and we discuss why people get shin splints.
- 21:30— The parasympathetic nervous system and the symmetry of the human body.
- 26:25— Ian shares his history of back pain and we discuss the effects of sleep positions and sleep duration on one’s back.
- 30:55— The Herman Miller Aeron Chair as a status symbol for companies back in the dot-com bubble days.
- 33:10— Darren shares some of the challenges he’s had with back injuries and sings the praises of his inversion table.
- 45:00— March suggests an alternative to an inversion table using a pull up bar.
- 47:11— March shares the story of how the wheelbarrow became his person nemesis.
- 54:50— We share tips for preventing back injuries including the correct way to lift heavy objects and being conscious about repetitive tasks.
- 53:15— Ian shares a tip for an app and wearable device to help train you for better posture.
- 56:40— Squats and dead-lifts: valuable exercises to help you strengthen your back.
- 59:40— Ergonomics 101
- 1:04:02— What is ATP and how to know if you have it?
- 1:06:20— Ian walks March and Darren through some quick stretches to learn about and prevent ATP.
- 1:10:01— Benefits of standing desks.
- 1:14:10— When to go to the doctor for back pain.
- 1:15:01— The different types of doctors that treat back pain and how they approach treatments.
- 1:24:40— What to do when you experience mild, acute, short-term back pain.
- 1:27:15— We commit to our Better Next Steps.
- 1:34:00— Better next step for the audience: adjust your desk for proper posture.
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