In this episode, we dive into the journey of unmasking neurodivergence, exploring the process of breaking free from childhood conditioning, and understanding the true roots of burnout. From real-life strategies for self-care and grounding to navigating the ups and downs of neurodivergent life, this conversation opens the door to discovering what healing and authenticity look like. Plus, we discuss how cannabis can play a role in managing overwhelm, grounding, and finding moments of calm in a busy mind.
Key Takeaways:
- Unmasking and Self-Acceptance: Learn what it means to unmask as an adult and recognize the parts of yourself that have been hidden to “fit in” or avoid judgment.
- Breaking Free from Conditioning: Reflect on how early messages from family or society shape us and what it takes to redefine yourself on your own terms.
- Managing Burnout with Neurodivergence: Understand how burnout can look different for neurodivergent individuals and hear strategies for preventing it, including balancing high energy with intentional rest.
- Cannabis and Grounding: Discover how cannabis, used thoughtfully, can be a grounding tool for staying present and focused, especially for those managing ADHD or anxiety.
Topics and Timestamps:
- [00:01:00] Emotional Support Beverages: The comfort and importance of “support” drinks.
- [00:04:00] Neurodivergence Growing Up: Reflections on how family and upbringing influenced their journey with ADHD and autism.
- [00:08:00] The Concept of “Unmasking”: The challenge of unlearning societal expectations and finding your true self.
- [00:17:00] Coping Mechanisms for Burnout: How burnout manifests and strategies for managing it.
- [00:20:00] The Role of Cannabis in Grounding and Focus: Using cannabis for mental clarity and presence, and its potential as a self-care tool.
- [00:24:00] The Burnout Spectrum: Recognizing the personal signs of burnout and developing personalized self-care practices.
Reflect & Engage:
- Self-Reflection Prompt: Think back to your own childhood—what early messages have shaped who you are today? Are there beliefs or behaviors you’ve begun to question or change?
- Share with Us: If you use any cannabis products or practices that help with grounding, focus, or reducing burnout, share them with us! We’re all learning together and would love to hear what’s working for you.
Where to find Monica -
Cali Sober Mom Youtube
Cali Sober Mom Website
Cali Sober Mom - Instagram
Monica Olano - LinkedIn
Where to find Britney:
Imperfect Inspiration Website
Imperfect Inspiration - Tiktok
Imperfect Inspiration - Instagram
Britney Brown - Instagram
