There are multiple ways we can find comfort and peace of mind when we’re struggling, feeling uneasy, or putting ourselves in a cycle of toxic productivity. Sometimes these are our pain points when dealing with or needing change. Don’t miss out on all the details on Episode 77 of the Total Fit Boss Chick Podcast!
Meditation is the best way to handle stress. It helps us be mindful of situations and our bodies. We might be feeling unwell because our stress has manifested in our bodies to be like this, yet we push on. When we meditate, we can listen to our body and know what it needs, whether that is rest, self-care, or even simply stretching.
Make meditating part of your routine and develop healthy habits! I recommend checking the “Habit Builder Tool Kit” (https://www.totalfitbosschick.com/habitbuilder/) to kick-start your journey!
When we feel uneasy, we need to brain dump! Sometimes we have so many things going in our heads that we just need to release them. Brain dumping or simple journaling without a prompt is a great way to release all our stressful and uneasy thoughts.
I highly suggest you check out the “Productivity Cheat Sheets” (https://totalfitbosschick.com/productivitysheets/) - it has the perfect sheets to brain dump!
When we catch ourselves in the loop of toxic productivity, building a system is a great way to break that cycle. Corbin suggests using these three actions - eliminate, automate and outsource. If something cannot be eliminated, like cleaning the floors, you can automate it by having a smart hover. However, if you can’t automate it, like scheduling social media posts, you might need to outsource. Following “eliminate, automate and outsource” in this order can help you tackle tasks without overly exhausting you!
Try the Productivity Quiz (https://totalfitbosschick.com/productivityquiz/) to help you find the perfect method that works for you!
Let’s have courage and embrace change! Don’t miss all the details on Episode 77 of the Total Fit Boss Chick Podcast!
Suggested Products and Quiz:
(FREE) Productivity Quiz (https://totalfitbosschick.com/productivityquiz/)
(FREE) Daily Planner (https://www.totalfitbosschick.com/onedayatatime)
Productivity Sheets (https://totalfitbosschick.com/productivityquiz/)
Habit Builder Tool Kit (https://www.totalfitbosschick.com/habitbuilder/)
Connect with Corbin:
www.affectmediaproductions.com
LinkedIn: https://www.linkedin.com/in/corbin-elliott-ba6bb920b/
Podcast:https://podcasts.apple.com/us/podcast/the-peace-and-purpose-podcast-by-affect-media/id1546299788
