Elizabeth recaps the amazing lessons and tips we’ve learned in Season 3 from just a few of her fantastic lineup of guests. You’ll hear cutting-edge advice on sleep, biohacking, nutrition, gut health, mood, and way more. She also gives a sneak peek into Season 4, where you’ll hear some incredibly inspiring entrepreneurs, doctors, and wellness gurus, so stay tuned!
What You’ll Hear In This Episode:
- Koya Webb, Holistic Health and Nutrition Wellness Coach on the importance of loving yourself first, and how to find your purpose.
- Justin Kamine, CEO and Co-Founder of Do Good Foods on finding balance and giving back.
- Sam Kass, former White House Chef, on healthier choices for both ourselves and our planet.
- Dr. Robin Berzin, CEO and Founder of Parsley Health on core actions we can take to feel better, like purposely being off technology for a set time every day.
- Megan Roup, Founder of The Sculpt Society on finding balance with food and how to tune into your body to eat more intuitively.
- Mimi Bouchard, Founder, and CEO of Superhuman shares how to use visualization to achieve your ideal life, and how to take 100% accountability for your life.
- Elissa Goodman, Holistic Nutritionist, and Lifestyle cleanse expert talks about the tools she uses when working with clients to heal the gut and autoimmune issues.
Mentioned:
Find All Season 3 Episodes Here
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