LEARN MORE ABOUT THE CONTENT DISCUSSED…
• No Boss Talk: https://nobosstalk.com
• Monday Morning Routine: https://www.bethholdengraves.com/routine
• The Camp Elevate Facebook Group: https://thecampelevategroup.com
• Beth’s Instagram: @bethholdengraves
• Beth’s website: https://www.bethholdengraves.com
• Profit HER Way Course: https://www.bethholdengraves.com/profit
• 10 Ways: https://www.bethholdengraves.com/10ways
KEYNOTES DISCUSSED:
• How does stress and overwhelm show up? And for us right now, it’s showing up in all kinds of weird ways. For me, sometimes it’s late night Netflix not being able to sleep, a few chocolate chip cookies, feeling like crap, staying up too late. And I started to think about all of the places…and I want to walk you through overwhelm, I want to read you one thing and I’m going to give you a solution. (03:54)
• I got very specific where I wanted the coaching program to be, where I wanted the network marketing business, to be very specific on what I wanted with my health with my sleep, where I wanted to spend this time while my daughter was at home and not being in my office locked in 17 hours a day, or getting up early in the morning because I had forgotten to do something. (7:24)
• Those are the rituals and routines that I know that needs to happen for me to be at my highest energy, at my best health and I write those things down. So I want to get on the Peloton, I wanna have my meditation time in the morning, and in the evening I want to read, I want to move, I want to journal, all of the things that you know you’re at your best. (11:13)
• I will do all of the things around the house and have that family time in the morning and then I might say, Okay from 10 until 2:30, I am going to have a work time because I’ve got two things scheduled in there, and then I put in that block what is happening for work. (16:01)
• Even if you’re somebody that’s full of energy and take supplements that makes you feel amazing and your body says every day, at 2 o’clock, I’m gonna get on that couch and I’m gonna watch some Oprah, then put it in your block and say, This is what I’m doing, but I feel really good. (24:46)
WHEN DOES IT AIR…
April 13, 2020
