Happy New Year! Did you make your resolutions? Because that's usually what most of us do at the start of a new year.
a recent poll found "weight loss" and "improve diet" rank in the top five when it comes to resolutions.
And for many of us, the beginning of the year is the perfect time to start anew -- a new diet plan, a new workout plan and all around new healthy habits.
Sometimes that means latching on to so-called fad diets, which may be too restrictive and just not sustainable.
However, there are some that do work.
We'll get into the best ones and the biggest mistakes many of us are making when it comes to healthy eating.
It's all straight ahead because Health Yeah! We have your Prescription for life.
