It's that time of year! The beginning of the holiday weight gain and sugar binges. Does everyone around the office have candy on their desk and you just can't help yourself? Or how many times have you bought Halloween candy this year, but it never makes it past a few days because it's haunting you from the pantry? You're not alone, and while this episode is targeted to help parents deal with the kids and candy, there are quite a few tips that will help the adults fight the fear too. We have options and strategies that won't scare you!
