We've all done it. Every Thanksgiving, many of us eat about 3,000 calories in one sitting. This episode is about options. Things to think about as you plan those holiday dinners and side dishes and how to handle the sugar overload. Plus a recipe for those leftovers that can be breakfast for a few days afterward. Tips to stay in your portion control lane and how to make some of those traditional meals a little healthier.
Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.
