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Description

In this episode, I am going to take you through an exercise I call "The Great Purge" which I recommend you do every quarter. This exercise alone can remove so much weight from your life.

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The Mindset Mentorâ„¢ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.