The wonderful Kate shares all things life autumn with us all. For those of us in our 20s/30s/40s…this episode is for you. To prepare you for those wonderful years to come.
Things we chat about:
- Kate’s experience with her Autumn
- How to embrace your peri-menopause
- You can embrace your menopause with complete positivity
- How to build in tools into your life before and after you have met your life Autumn
- The veil of oestrogen lifting
- More about Kate and her work

Website www.thisisnaomigale.co.uk
Buy In Your Vagina book
Useful social links
YouTube
Substack
Insight Timer
hello@thisisnaomigale.co.uk
@thisisnaomigale #fannychat