1:30 Guest Show recap (Christopher J. Wirth)
2:37 Solo Show recap (A Dose of Perception)
4:25 Addressing mood health
5:17 Disclosures hit home
10:47 Confronting stigmas
18:35 The Mood Scale
26:34 Symptoms of clinical depression and manic behavior
29:34 On the inside
32:01 The 3-Day Rule
35:45 When Sinking Deeper
42:58 Natural remedies and activities
46:17 Covid impact
48:29 Guest show preview (Anthony Trucks)
50:30 Show Disclaimer
FOOTNOTES:
NAMI helpline: 800-950-6264
Suicide Prevention Lifeline: 800-273-TALK (8255)
Referenced: “…at least 1 in 8 people rely on antidepressants for one reason or another.”
