Who among us are without a loved one who’ve faced a mental health event or have struggled themselves at some point? Stigmas and taboos cast aside, Matt gets personal by taking this topic head on with bold authenticity. Sharing his own experiences, practical insights and actionable guidance, he also presents innovative tools (The Mood Scale), health maintenance techniques (The 3-Day Rule) and offers signs of hope.
1:30 Guest Show recap (Christopher J. Wirth)
2:37 Solo Show recap (A Dose of Perception)
4:25 Addressing mood health
5:17 Disclosures hit home
10:47 Confronting stigmas
18:35 The Mood Scale
26:34 Symptoms of clinical depression and manic behavior
29:34 On the inside
32:01 The 3-Day Rule
35:45 When Sinking Deeper
42:58 Natural remedies and activities
46:17 Covid impact
48:29 Guest show preview (Anthony Trucks)
50:30 Show Disclaimer
FOOTNOTES:
NAMI helpline: 800-950-6264
Suicide Prevention Lifeline: 800-273-TALK (8255)
Referenced: “…at least 1 in 8 people rely on antidepressants for one reason or another.”
