What matters more to manage, time or energy? What happens when energy exchanges in our relationships and random encounters? What other energy sources impact and influence us? How can we fuel and align our energies physically, mentally, emotionally and spiritually to perform at our best and enjoy life to the fullest? Those are but a few questions addressed herein and answered with practical ways to enrich daily living.
EPISODE TIME CODES
1:30 Weekly Recap
3:20 Episode Overview
5:50 Personal Energy
10:30 Self Check-in
13:05 Trust Your Gut
15:05 Interpersonal Energy
16:02 Strange Encounters
20:22 Relationships Matter
24:47 A Look in the Mirror
29:20 Upgrading Your Tribe
30:58 Universal Energy
35:13 Karma is
37:38 Being a Life Athlete
43:42 Self-Care Report Card
47:57 Special Guest Episode Preview
REFERENCES
Gladwell, Malcom. Blink.
New York: Little Brown and Company, 2005
Burchard, Brendon, High Performance Habits.
New York: Hay House, 2017
Loehr, Jim, and Tony Schwartz. The Power of Full Engagement.
New York: The Free Press, 2005
QUOTE:
“We become the combined average sum of the five people we associate with most.”
