EPISODE TIME CODES
1:30 Weekly Recap
3:20 Episode Overview
5:50 Personal Energy
10:30 Self Check-in
13:05 Trust Your Gut
15:05 Interpersonal Energy
16:02 Strange Encounters
20:22 Relationships Matter
24:47 A Look in the Mirror
29:20 Upgrading Your Tribe
30:58 Universal Energy
35:13 Karma is
37:38 Being a Life Athlete
43:42 Self-Care Report Card
47:57 Special Guest Episode Preview
REFERENCES
Gladwell, Malcom. Blink.
New York: Little Brown and Company, 2005
Burchard, Brendon, High Performance Habits.
New York: Hay House, 2017
Loehr, Jim, and Tony Schwartz. The Power of Full Engagement.
New York: The Free Press, 2005
QUOTE:
“We become the combined average sum of the five people we associate with most.”
