2:43 Solo Show Recap
4:27 Guest Show Recap
6:00 Negativity Check
11:38 Distinguishing Self-Respect, Esteem and Love
14:39 Loving the First and Only You
19:42 Earned Confidence Recap
21:30 Self-Kindness Building Block
25:03 Defeating Your Past
29:37 Life Upgrade
34:00 Guest Show Preview
