3:46 Brief recap of recent episodes
5:56 Correction about show formats
7:52 Putting Earned Confidence into action
13:05 Defeating worry and anxiety
15:08 Personal responsibilities about energy exchanges
19:06 Matt’s defining life events
25:46 The source of Matt’s Earned Confidence – a very personal disclosure
29:13 An uplifting life lesson
34:17 Thwarting assumptions, regrets and resentments
39:58 Revisiting kindness, gratitude and self-respect
43:11 Show wrap-up
