2:18 Why Write About Quitting
(Coonoor talks about why she chose to write about quitting)
5:26 Proper Introduction
(Matt give’s brief introduction of Coonoor and her work outside of “I Quit!”)
6:20 Sharing Your Quitting Stories
(Coonoor discusses how her book has inspired others to talk about their quitting stories and break the status quo)
9:20 Being a Recovering Perfectionist
(Coonoor explains how she overcame being a perfectionist and realized that it is okay to quit one thing in order to move onto another, more fulfilling thing)
11:11 Quitting Spans the Human Experience
(Coonoor explains that quitting is more than just career-based -- it can be about quitting relationships, identities, etc.)
14:33 How to Know When to Quit
(Coonoor talks about how to know when it’s time to take a risk and move on)
19:25 Quitting is a Choice
(Coonoor discusses how deciding to quit is a choice and sometimes it’s not the right choice)
20:49 Good Quit vs. Bad Quit
(Quitting is a personal decision and it’s up to you to make sure quitting has as much of a chance to be good a good quit as possible)
22:44 I Should Have Quit Sooner
(Coonoor tells us about a story where a woman quit the circus because she accomplished everything she set out to do -- something a lot of people having problems doing)
25:48 Designed Thinking
(Coonoor explains what designed thinking is)
29:39 Improv vs. Standup
(Coonoor tells us why she chose improv over standup, and what the difference between the two is)
34:35 Insights About Coonoor
(3 original questions to see how Coonoor handles the hot seat)
39:38 Coonoor’s Insights to Live By
(3 original
Hard work … careers, making choices, life expectations, self-importance
45:20 Living a Long Life
48:00 Coonor’s 90s Nostalgia
49:25 Final Thoughts
SOURCES:
iQuitBook.com
MindHatchllc.com
