Do you live by chance or by choice? By default or by design? How many of us ever make a concerted and conscious effort to define and devise a plan to live happily ever after? One challenge with pursuing happiness is that it can seem vague to achieve, which is precisely why – in this special solo episode - Matt shares insights about the types of happiness, defining your needs, warding off negativity and at least 10 steps you can take right now to live a happier life.
0:51 Guest Show Recap: Joey Drolshagen
1:35 Life by Design
4:38 Gratitude Works
7:35 Types of Happiness
10:10 Defining Your Needs
18:32 Elasticity Essentials
21:42 Conquering Negative Thoughts
24:12 Contingency Coping Skills
29:21 10 Steps to Be Happier
33:38 Guest Show Preview: Dhomonique Murphy
SOURCES:
MattZinman.com
