Sandy Joy Weston is on a mission to spread joy and positivity in the world.” She has amassed a storied career as a fitness and wellness icon, mindset expert, keynote speaker, podcast host and is the author of "Train Your Head & Your Body Will Follow."
As she is known to do, Sandy gets real both in sharing personal insights about herself and certain keys to maintaining a positive head-space based on top tips from her book and colorful life experiences.
TIME CODE TOPICS
4:27 - Sandy’s “Proper Introduction”
7:47 - Sandy’s other podcast
12:08 - Perspectives about positivity
16:25 - Ways getting wiser with age
20:35 - Sandy’s Perfect Day
28:45 - Sandy’s 1st Insight to Live By
34:19 - Sandy’s 2nd Insight
37:50 - Sandy’s Top Insight
45:05 - What actions fuel personal growth
51:07 - The most important affirmations and behaviors
52:50 - Final insights about Sandy
Relevant Show Links
http://www.sandyjoyweston.com/
http://www.sandyjoyweston.com/podcast/2020/6/5/lets-keep-it-real-episode-86
