Join Matt for a walk down Z-isms lane beginning with the inflection point that led to the book, the birth of the podcast and where it’s all going, including a big reveal! This episode features fresh insights about the 12 core principles within Z-isms among self-discovery and mindset, well-being, relationships and legacy achievement as well as about Matt taking the LEAP in Choosing Happierness.
1:02 Guest Show Recap
1:47 Inflection Point
5:52 A Podcast is Born
8:17 Leaning In
11:54 Perception Is
14:31 Earned Confidence
17:12 Winning the Battle Within
20:19 A Brush with TED
24:24 Maintaining Mood Health
31:28 Being a Life Athlete
35:33 Managing Energy
38:43 Be Aware of Spiders
42:48 Elements in Motion
48:01 Swim with the Current
51:00 Harnessing Gratitude
53:43 Inevitability
56:59 Align Your Livelihood
59:55 Taking the LEAP
101:53 Guest Show Preview
SOURCES:
MattZinman.com/MoodHealth
