You may know her from Lifetime’s “Married at First Sight” or TLC’s “Kate+Date,” but Rachel DeAlto brings her full breadth of relationship expertise to this show. We also discuss the release of her forthcoming book (9/7), “relatable: How to Connect with Anyone Anywhere (Even if It Scares You).” Listen in for insights about romance, friendship, leadership, building your tribe, managing social anxiety and how COVID has changed relationships.
1:03 Getting to Know Rachel
3:43 Being Authentic in a Filtered World (TEDx)
5:08 Connecting with Anyone Anywhere
7:08 How COVID changed relationships
11:32 3 Pillars of Relatability
15:20 Romantic Pain Points
18:10 Social Anxiety
21:05 Social Media Authenticity
25:40 Building Your Tribe
30:37 Insights About Rachel
32:45 Special Gift for Listeners
33:33 Rachel’s Insights to Live By
36:55 Relatable Leadership
40:10 Truth vs. Omission
44:05 Emotional Intelligence
45:00 Finding Rachel
SOURCES
Social Media: @RachelDeAlto (all platforms)
Book: “relatable: How to Connect with Anyone Anywhere (Even if It Scares You)” (release date: Sept 7, 2021)
