Now more than ever, your “social health” is at least as important as your physical and mental well-being. Among its many benefits, human connection increases resilience, reduces anxiety and depression, makes you happier and helps you live longer. Joining Matt for a lively and insightful conversation is Pete Bombaci who – as founder of the GenWell Project – is on a mission to make the world a happier and healthier place by educating people about the importance of social connection. Join the Movement!
1:00 Introduction
2:00 Hockey Bonds
4:15 A Passion Project
8:10 Preventative Health
13:52 Being Proactive
18:58 Intentional Connections
22:42 Managing Interpersonal Energy
25:36 Adapting Human Connections
29:12 Silver Lining
33:55 Health Benefits
36:20 Breaking Through Social Anxiety
41:42 Insights About Pete
44:25 Pete’s Insights to Live By
52:17 Historic Dinner
54:26 GenWell Weekend
SOURCES:
GenWellProject.org
