Many thanks for your emails, reviews and tweets of appreciation of my latest run of episodes on maximising your metabolic health with Prof Tim Noakes, Graham Philliips and Tucker Goodrich.
I’m delighted to spoil you now with none other than Ben Bikman, bioenergetics PhD, superstar scientist.
He is it when it comes to researching the role of insulin and fat cells in what he calls the Plagues of Prosperity - "The human race is eating itself into metabolic disarray".
He has his own obesity and metabolism research lab at Brigham Young University.
We get into all of it - the Prof Ben Bikman motherlode and then some. He kindly goes off piste, giving me a hugely personal masterclass on menopause, pregnancy, puberty, miscarriage, estrogen and metabolic rates.
You'll learn:
What a guy. So much knowledge shared with so much clarity, charisma and humility. You'll understand why his students adore him and why you'll want to listen to this one more than twice. Enjoy!
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