Will Fries kind of came out of nowhere... but the influences that made him the style of offensive lineman he did come from martial arts, and the guy who trained him since he was in high school.
Zach Hicks' interview: https://www.si.com/nfl/colts/draft/will-fries-obsessed-with-technique
And a follow up piece: https://www.si.com/nfl/colts/news/colts-will-fries-emerges-starting-guard-2023
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