Description

Today on the podcast, Lindsay sits down with dietician Adrienne to discuss strategies for combating overeating! Lindsay and Adrienne discuss sticking to a meal plan, keeping a food journal, and more tips for mindful eating.

More about this episode:

• Adrienne shares her tips on evaluating why you're overeating
• How too much variety can lead to overindulging
• Why it's possible to gain weight while eating plant-based
• The mantra that Lindsay repeats out loud to prevent overeating
• Where to find an honest, encouraging support group
• How to beat acne with diet—the ingredients you may not have considered
• How Adrienne maintains a plant-based diet in a remote area

Hear all of these insights plus more when you listen to episode 2 of the Meal Mentor podcast!

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Resources:

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