Fitness Jones

Description

Recorded Sept 12, 2020

3 mistakes to avoid in your weight loss journey

Questions/Topics:

Please explain why you say training too much can contribute to weight-gain in women?
What's the recommended amount of exercise?
No one else told me to go ahead and eat the donut. Why is it ok to ease the restrictions (occasionally)?
Eat more not less? What you talking about Willis? Why do you focus more on adding to a diet rather than subtracting from it?
If sleep help me lose weight, can I take a nap rather than go to the gym? How does sleep help me lose weight?

Guest Quotes:

Soreness is not an indication of progress.

Sweat is not your fat crying it's your body's cooling system.

For women to blossom sexually it requires a certain amount of body fat. Nature want you to be curvy.

Your body doesn't give a $#!+ about abs.

There are no good or bad foods just good or bad habits associated around those foods.

The adult thinking brain fixates on what you restrict.

Host Quotes:

My kids said I didn't do the Whole 30 diet. They said I did the Whole Zero! - Rhumel

Guest - Ren Jones Fitness Jones

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