Mentioned in this Episode and Erin’s Recommendations:
Erin’s TED Talk- Ditching the Food Police for Internal Wisdom
Books:
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
More than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite
For more on Erin Gonzalez, you can follow her through her website www.eringonzaleznutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through
her website www.babystepsnutrition.com
