Mentioned in this Episode:
The Minnesota Starvation Experiment
What Mirror Meditation Can Teach You
Compassion by Kristen Neff
Fat Talk: Parenting in the Age of Diet Culture
Maintenance Phase Podcast
Debra’s Free Online Workshop
For more on Deb Benfield, you can follow her on Instagram @agingbodyliberation, on Facebook: Debra Benfield RDN page and through her website https://www.debrabenfield.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
