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Mentioned in this episode and Dr. Belanger’s recommendations:

 

Spirit Rock Meditation Center

Awake in the Wild

Moving with Life

Awakening Joy

Metta Institute

Guided by Meditations

Association of Nature and Forest Therapy 

 

For more on De.Belanger, you can follow her on Instagram @mindfulnaturepractice, on her Facebook page: Mindful Nature Practice and through her website https://www.mindfulnaturepractice.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.