Description

Also mentioned in this episode:

• Nutritionist's Guide To Balancing Hormones: https://mailchi.mp/4ecea2eaaa6c/mooncycle

Period Tracking Apps:

• https://www.self.com/story/best-period-tracking-apps

Period journals: find one you love! Here’s an example 

• https://www.amazon.com/Period-Journal-Notebook-Menstrual-symptoms/dp/168730372X

Period underwear:

• https://www.goodhousekeeping.com/health-products/g27421796/best-period-panties/

Menstrual cups:

• https://www.nytimes.com/wirecutter/reviews/best-menstrual-cup/

Body Books (for younger children)

• https://www.funwithmama.com/20-childrens-books-about-the-human-body/

Body Books for Tweens and Teens

• https://www.commonsensemedia.org/lists/books-about-puberty

For more on Nimisha Gandhi you can follow her on Instagram @mooncyclenutrition, on Facebook @mooncycylenutrition, on Clubhouse @nimisha, and through her website www.mooncyclenutrition.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.