In this episode, Esmie and Sandra discuss:
Key takeaways:
Dr. Sandra Cleveland
Sandra D. Cleveland, PhD, MSN, RN wants you to help you build towards your goals. As CEO of Tribe Consulting and author of the upcoming Anthology, Shred: removing the layers to live your purpose", she mentors health professionals and communities through personal and professional enhancement, and health. She also helps nurses help each other through the power of connection and play. Dr. Sandra lives in Michigan and is a wife, mom, and sports and fitness buff.
"My other passion is fitness. It is a huge, huge passion. I believe everybody needs to find their definition of health. I really believe that and I believe that we need to find our definition of play again. We don't know how to play anymore. We are task oriented and that's all we tend to work ... I generalize when I say that. We really do as adults especially, we tend to find the tasks that we need to do and accomplish those and we don't know how to just play, relax and play." -Dr. Sandra Cleveland
Contact: Sandra:
Website: https://www.tribeconsultingllc.com
Linkedin; https://www.linkedin.com/in/dr-sandra-cleveland-7b6942130/
Contact Esmie:
Linkedin: https://www.linkedin.com/in/esmie-lawrenceoly/
Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/
Instagram: https://www.instagram.com/esmie.lawrence/?hl=en
Show notes by Esmie Lawrence
Audio production by Brian Calkins Podcast Mechanic