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Description

In this episode Esmie and Roanna discuss:

• Her grandfather Percy Duncan was 80 years old when he set a record in the 100 meters.
• Her grandfather helped many Canadian athletes get athletic scholarships in the States.
• Her grandfather taught her how to be disciplined.
• Roanna talks about her struggles and the lowest point in her life.

• Key Takeaways:

• The benefits of mapping out her life.
• Importance of journaling.
• Pay attention to the things that are going great.
• Focus on the positive.

"I started to map out relationships. How am I going to be a better person in my relationships with my family, in my relationships with my children, and with this partner that I figured I need to have in my life. Nobody necessarily wants to be alone, so it was a turning point for me to map out these areas, and really it was an amazing journey because each day I'd go and write, and I would have, you know, miniature goals for myself each day that all led to my ultimate goal of finding fitness, happiness, fulfilling relationships and a career." -Roanna Wilson

Contact Roanna:

linkedinhttp://linkedin.com/in/roannajwilson

Facebook: http://roanna.wilsonhttps://www.facebook.com/roanna.wilson

Contact Esmie: https://esmielawrence.com/

Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/

Linkedin: https://www.linkedin.com/in/esmie-lawrenceoly/

Show notes by Esmie Lawrence

Audio production by Brian Calkins Podcast Mechanic