Description

In this episode, Lo Wentworth discusses the complexities of setting boundaries and the emotional repercussions that come with it. She emphasizes the importance of recognizing oneself as the villain in others' stories when asserting personal needs and the necessity of prioritizing self-worth. The conversation explores the emotional fallout of boundary-setting, the challenges of navigating relationships, and the journey of reclaiming one's identity. Ultimately, it highlights the empowerment that comes from being the hero of one's own story.

takeaways

• Setting boundaries often makes you the villain in others' stories.
• People who benefit from your compliance will resist your changes.
• You are worthy of your basic needs and desires.
• Emotional fallout from boundaries includes grief and self-doubt.
• You don't need to over-explain your choices to others.
• Being misunderstood is part of the journey to self-acceptance.
• You are responsible for your own feelings and actions, not others'.
• Reclaiming your identity involves facing uncomfortable truths.
• The process of setting boundaries can feel lonely but is necessary for growth.
• You become unstoppable when you prioritize your own needs.

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Instagram: @lowentworth