In this inspiring conversation, Janice sits down with Camille Johnson, a powerhouse entrepreneur, dancer, and wellness advocate based in Detroit, Michigan. As the founder of Motor City Dance Factory and a proud HBCU alumna, Camille shares her dynamic journey of using movement, mentorship, and mindset to redefine what wellness looks like—especially for women over 40.
From performing at the Super Bowl to hosting healing new moon gatherings, Camille's story is a testament to the power of community, intention, and cultural connection. This episode is filled with real talk, rhythmic wisdom, and reminders that it’s never too late to return to your joy—or the dance floor.
How dance can be a lifelong wellness practice
The mindset shift from "how you look" to "how you feel"
Camille’s decision to create space for adult dancers
How community and culture influence sustainable health
Her journey of blending entrepreneurship with wellness
Insight into fitness habits that build long-term strength
Episode Timestamps;
00:00 Introduction and Invitation to New Moon Gathering
01:34 Welcome to the Seasonal Sisters Podcast
03:35 Today's Guest: Camille Johnson
06:48 Camille's Journey to Health and Wellness
11:48 The Importance of Movement and Strength Training
16:26 Incorporating Dance and Movement into Daily Life
22:39 The Power of Swimming and Coaching
24:26 Importance of Role Models in Health
25:14 Business Mission and Impact on Youth
26:52 Mindful Moment: The Benefits of Dance
28:05 Tips for Incorporating Movement Daily
29:32 Building Community Through Dance
35:23 Encouragement and Future Plans
Healing through movement and music
Fitness routines for women over 40 and 50
Letting go of shame and embracing purpose
HBCU culture and the power of representation
Creating a business that serves both self and others
Spiritual wellness and new moon rituals
What it means to build a legacy of wellness
“I set up a class for me—anyone else joining was a bonus.”
“You’re never too old to learn something new or feel something again.”
“Movement doesn’t have to be on stage. It can be in your kitchen, your hallway, or your living room.”
Download: 7 Ways to Shine Like the Sun wellness guide
Order the Inspirational Wellness Card Deck
Learn more about Camille’s work: Motor City Dance Factory
📞 Then phone a sister friend—it’s a healthy habit.
This week, give yourself permission to dance—just for the joy of it. Share this episode with a friend who needs a reminder that movement is medicine.
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