Staying on track and prioritizing our health can be challenging in a world with so many distractions. We make so many unhealthy choices every day that hinder us from reaching our life & health goals. We start way too big, fall off, and don’t continue regarding health and life goals. Nevertheless, we can be more consistently adding seasonal healthy habits to our lives.
Welcome to the Seasonal Sisters Podcast with your host Janice Saunders. Janice is a certified life coach, award-winning salesperson, and the Seasonal Healthy Habits Collective founder. Her thirty-plus-year career in the pharmaceutical industry has given her a birds-eye view into how devastating illness can be on your life and career. Desiring to be part of the solution, she started Seasonal Sisters Podcast to help professional black women who feel they could be healthier but struggle with adding healthy habits.
In each episode of this weekly podcast, you will learn how to maximize your body’s health by consistently adding seasonal healthy habits to your life. Additionally, she will interview women with inspirational stories of how they have prioritized their health to help you scan your life for areas where you can be more mindful and prepared by adding seasonal healthy habits.
There will also be a weekly segment on the podcast of seasonal sisters’ mindful moments. In this segment, a seasonal sister will share a challenge, and Janice will share how you can move forward if you encounter such a challenge. You can achieve the goals that you desire. You can use your life to make the impact you want with it, and it begins with having a healthy body.
Tune in!
During this episode, you will learn the following;
[00:03] Episode introduction and a quick bio of your host; Janice Saunders
[02:08] Source of inspiration for starting the Seasonal Sisters Podcast
[04:05] The importance of creating health goals
[05:01] What to expect from the Seasonal Sisters Podcast
[07:51] The seasonal sisters’ mindful moment, a weekly segment
[12:46] The target audience for this podcast
[13:20] Top five ways that seasonal sisters stay healthy
[15:23] How to link with Janice Saunders
Top five ways that seasonal sisters stay healthy
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Let’s Connect!
Listen to Seasonal Sisters Podcast on;
Follow Janice Saunders on;
Sign-Up for the Seasonal Healthy Habits Collective;
Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders