In this episode of the Seasonal Sisters podcast, host Janice Saunders explores the vital connection between prioritizing health and effective communication about what truly matters in our lives. Drawing from personal experiences and expert insights, Janice discusses the impact of mindful habits, thoughtful food choices, and positive language on our overall well-being. Listeners are encouraged to embrace a colorful and varied diet, practice small yet meaningful changes, and approach health with self-compassion.
Janice provides actionable tips and emphasizes the importance of aligning actions with core values, empowering listeners to navigate their health journey with confidence and mindfulness.
Chapter Summaries;
(0:00:51) - The Power of Time and Money
(0:02:24) - Sharon Salzberg's Insight
(0:04:12) - Navigating Thought Loops
(0:04:48) - The Value of Food Journaling
(0:07:12) - The Harm of Restriction
(0:17:23) - One Fact, One Tip, One Recipe Segment: Building Healthy Habits
(0:18:00) - Using Food to Boost Your Mood
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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